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Sport-Specific Athlete Training

Athlete & Personal Training


Sport-Specific Athlete Training

Athlete & Personal Training

Athlete Training

Northcore has been training professional, collegiate,

youth, and recreational athletes for 12 years.

We work with male and female athletes, of all ages.

Our goal is to prepare the athletes to compete at their best and to keep them healthy throughout the year.

Our Youth Programs Focus On:

Strength / Speed

Core development

Explosive Power

Verticle Jump work

Lateral Quickness

Injury Prevention


We offer customized programs based on the demands of your sport.

 Our focus is to develop you into the best athlete you can be, in a safe, motivating, and positive atmosphere.

Our Programs have been proven to produce results for high level athletes, year after year.

   What You Get At Northcore

      Proven Programs

experienced coaches

    In Depth Movement Analysis

    A safe supportive environment

    Mobility & Postural Corrections

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If you are looking to hit your goals in the weight room, Northcore is the place to be. I have worked out for many years, but have never seen results like this before. I have seen my size and power increase dramatically. Jeff gives you his full attention and designs the workout to meet the specific needs of your body. I am in the best shape of my career and highly reccomend working out here.
— Steven Souza Jr, Tampa Bay Rays Outfielder
I have been training with Northcore for over 4 years. As an age group triathlete, the strength training I get here, allows me to compete at a higher level, and remain more injury resistant. They know how to work around my training load, outside of the gym, to maximize my gains, while not sacrificing performance in other areas.
— Justin Elsner - Age Group Ironman Triathlete
Working out with Jeff at Northcore has prepared me physically better, than anything I have done in the past. I have seen huge increases in strength, speed, and explosiveness. The program targets my specific needs for baseball and helps me perform at the major league level.
— Brent Lillibrdge, 7 Year MLB player
Four years ago our son found out about a training facility called Northcore. It changed his way of playing sports for the better. He is dedicated more than ever, stronger mentally and physically and his bat speed has increased exponentially. Jeff Millet really knows how to connect with these kids. He has been a great mentor for our son and many others. Thanks Jeff for all you do for these kids!
— Leslie L
Training at Northcore was one of the best decisions i have made in a long time! Jeff was able to help me in all ways; cardio, strength, and power development. Working with him is amazing and i totally recommend this to not only softball girls, but any athlete trying to get better body awareness and understanding!
— Danielle Lawrie, University of Washington & Olympic Softball Player

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Personal Training

Personal Training

Personal Training

Personal Training

Supporting Adults Reach Their Fitness Goals

We are here to coach you to transform your health, mindset, and lifestyle.

There is so much information out there on workouts and nutrition.

It can be difficult to know what to do to reach your goals. 

The biggest difference maker in achieving your goals, is to have accountabiliy, guidance, and

a community that can support you in your health journey.

Northcore safely and effectively lead you on the path that will work for you, as an individual.

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We Offer:

* Customized & Group Programs  


Custom Programs

Specific to the individual client.

We will custom fit a program that meets your goals.

Individualized Programs that focus on you reaching your specific goal.

This program is great for people:

1.  With current or previous injury history.

2. Have a specific sport or activity that they are preparing for. (Running, Triathlete, volleyball, Skiing etc.)

3. Dont have alot of workout experience and need more in depth coaching.

4. Dont like group workouts and prefer to go at their own pace.

We can help you achieve:

  • Strength gains
  • Body Comp / Fat Loss
  • Teach you safe technique
  • Increase Endurance
  • Prepare For an Event
  • Increase Confidence
  • Gain Energy
  • Injury prevention

We analyze your movement, look for imbalances, discuss your goals, and then write you a custom program, based on these things.

We don't do cookie cutter programs.

You are unique and need a unique program.

We have extensive experience working with a wide range of clients,

from Weekend Warriors, Triathletes, runners, corporate execs, to stay at home moms.

We use many modalities to get results:

  • Free weights 
  • Stability balls
  • Bands
  • Body Weight
  • Suspension Trainers
  • Weighted sled
  • Cardio sprints on machines

We understand the body and how to get what you RESULTS.

We Follow A 3 Step Process

 Step 1- Consultation

 Step 2 - Movement Assesment

 Step 3 - Write You A Custom Workout



Our Custom Packages Include:

  •  Customized - Semi Private Workouts
  •  Access to our Group Workouts
  •  Nutrition Coaching
  •  Daily access to coaches - In person & Virtual
  •  Accountability / Support
  •  Opportunity to take life to new levels.
  •  Flexible AM and PM - Self scheduling that can vary week to week, based on your schedule.


Group Classes

Large group class that focuses on body transformation, overall health, and gaining energy back into your life.

This is not a cardio class

We lift weights, do short burst intervals, mobility drills, and core work.

Our goal is to make you move and feel better,

not just to make you tired and exhausted.

Gain strength

Increase Energy

improve quality of life

Get Lean


Our Group classes involve:

  •  Lifting weights
  •  Metabolic Work
  •  Core Training
  •  Injury Prevention
  •  Mobility

This promotes:

  •  Fat Loss
  •  Injury prevention
  •  Lack of boredom
  •  Hitting Plateaus
  •  Increased Energy
  •  Increase Lean Muscle Mass
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We will modify certain exercises to the individual.

Not everyone will be able to, or should do every exercise.

We have extensive experience working with clients of all levels, and can ensure safety and effectiveness in our programs.



Schedule Of Classes - Group Classes


Monday          6am, 7am, 6pm

Tuesday         7am,  6pm

Wednesday    6am

Thursday        7am, 6pm

Friday             6am, 7am, 6pm

Saturday         7am

Sunday           Closed


Womens Only

Monday            7pm

Tuesday          6am,  7pm

Wednesday     x

Thursday        6am,  7pm

Friday              7pm

Saturday         x

Sunday           Closed


We have packages that include:

2,3,4 workouts per week.

Nutrition coaching options

Option to come to any class times during week.

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