Our youth program focuses on teaching the fundamentals of strength and conditioning in a safe and supervised atmosphere.  Running technique and proper joint alignment are a high priority.  Training is done in a small group setting, ranging from 2-6 athletes per session.  Each athlete works on an individual program designed to fit their developmental level of strength.  Each session includes instruction in agility, core strength, total body strength, and flexibility.  Sessions last 1 to 1.5 hrs long.  Youth ages range from 12 to 18.

Youth Rate -  $280 for 10 sessions   

Special Pricing Avail. for team training.

Our college program is designed to help athletes reach the next level.  Summer break is a great time to develop the body and get ready for the upcoming school year.  Keep your training going while you are home for the holidays, as well.  Session duration is around 1.5 hrs. Our college athletes train in small groups of 2-4. 

Our professional program tailors to all the specific demands and goals of an elite athlete.  Strength, speed, agility, first step quickness and power are all addressed. Go into the season in peak condition and maximize your ability to compete at the highest level.  View the Testimonial section, to see clients that we have worked with in the past.    

Take your select team to the next level.  Strength and Conditioning is a key factor in an athlete's ability to perform.  Team training will help your athletes bond and play at their potential. 

Special Rates available.