Supporting Adults Reach Their Fitness Goals
We aim to create a safe, friendly, supportive environment, that allows you to weave fitness and nutrition into a lifestyle.
Establish A Baseline & Set Goals
Create New Healthy Habits
Have Support and Accountability
Increase Your Energy & Quality of LIfe
There is so much information out there on workouts and nutrition.
It can be difficult to know what to do to reach your goals.
The biggest difference maker in achieving your goals, is to have accountabiliy, guidance, and
a community that can support you in your health journey.
Northcore safely and effectively lead you on the path that will work for you, as an individual.
We Offer 2 Programs
Specific to the individual client.
We will custom fit a program that meets your goals.
Individualized Programs that focus on you reaching your specific goal.
This program is great for people that may fit one or more of these specs:
1. Have current or previous injury history, that requires specific programming.
2. Have a specific sport or activity that they are preparing for. (Running, Triathlete, volleyball, Skiing etc.)
3. Dont have alot of workout experience and need more in depth coaching.
4. Don't like group workouts and prefer to go at their own pace.
5. Want expert hands on guidance to reach goals.
We can help you achieve:
Body Comp / Fat Loss
Teach you safe technique
Prepare For an Event
We analyze your movement, look for imbalances, discuss your goals, and then write you a custom program, based on these things.
We don't do cookie cutter programs.
You are unique and need a unique program.
We have extensive experience working with a wide range of clients,
from Weekend Warriors, Triathletes, runners, corporate execs, to stay at home moms.
We use many modalities to get results:
Cardio sprints on machines
We understand the body and how to get what you RESULTS.
We Follow A 3 Step Process
Step 1 - Consultation
Step 2 - Movement Assessment
Step 3 - Customize You a Program
Our Custom Packages Include:
Customized - Semi Private Workouts
Free Access to our Group Workouts
Daily access to coaches - In person & Virtual
Accountability / Support
Opportunity to take life to new levels.
Flexible AM and PM - Self scheduling that can vary week to week, based on your schedule.
Pricing for our custom packages runs in the $42-49 range, per session, depending on length of commitment.
Packages are sold in monthly time increments.
Large group class that focuses on body transformation, overall health, and gaining energy back into your life.
This is not a cardio class
We lift weights, do short burst intervals, mobility drills, and core work.
Our goal is to make you move and feel better,
not just to make you tired and exhausted.
improve quality of life
Our Group classes involve:
Lack of boredom
Increase Lean Muscle Mass
We will modify certain exercises to the individual.
Not everyone will be able to, or should do every exercise.
We have extensive experience working with clients of all levels, and can ensure safety and effectiveness in our programs.
Schedule Of Classes - Group Classes
Monday 6am, 6pm
Tuesday 6am, 6pm
Thursday 6am, 6pm
Friday 6am, 6pm
Friday 9am, 7pm
We have packages that include:
2,3,4 workouts per week.
Option to come to any class times during week. Mix and match times to fit your schedule on weekly basis.