Transform Your Health

Join Our 6 Week Challenge Group & This Is What You Get

🌟 Nutrition Plan & Grocery Shopping List

🌟 24 In Studio workouts- 4 cutting edge workouts per week

🌟  Accountability from group and coaches

🌟  Online Support Group

🌟  Cozy Northcore T shirt

🌟  New Habits to build lifestyle changes = Lasting Results

🌟  Meet the challenge goal - earn your cash back.

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What's The Challenge?

Lose 20lbs or 6% body fat in 6 weeks and earn your money back.

Our Workouts Focus On:

Strength

Endurance

Move Better

Weight Loss

Confidence boost

Injury Prevention

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Hit Your Fitness Goals

We are here to coach you to transforming your health and nutrition.

There is so much information out there on workouts and nutrition.

It can be difficult to know what to do to reach your goals. 

Northcore safely and effectively lead you on the path that will work for you.

 

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We can help you achieve:

  • Strength gains
  • Body Comp / Fat Loss
  • Teach you safe technique
  • Increase Endurance
  • Prepare For an Event
  • Increase Confidence
  • Gain Energy
  • Injury prevention

We analyze your movement, look for imbalances, discuss your goals, and then write you a custom program, based on these things.

You are unique and need a unique program.

We have extensive experience working with a wide range of clients,

from Weekend Warriors to Moms going through menopause.

We understand the body and how to get what you RESULTS.

We Follow A 3 Step Process

 Step 1- Consultation

 Step 2 - Movement Assesment

 Step 3 - Prescribe appropriate exercises / workouts

 

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Our Group classes involve:

  •  Lifting weights
  •  Metabolic Work
  •  Core Training
  •  Injury Prevention
  •  Mobility

This promotes:

  •  Fat Loss
  •  Injury prevention
  •  Lack of boredom
  •  Hitting Plateaus
  •  Increased Energy
  •  Increase Lean Muscle Mass
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We will modify certain exercises to the individual.

Not everyone will be able to, or should do every exercise.

We have extensive experience working with clients of all levels, and can ensure safety and effectiveness in our programs.

Private Chat Group - Phone App

This will ensure you have support, accountability, and 24 hour access to coaches.

 We use this app to communicate everyday for nutrition, accountability, community, and support.

We use this app to communicate everyday for nutrition, accountability, community, and support.

 

Schedule Of Classes - Group Classes

Co-Ed

Monday          6am,  6pm

Tuesday         7am,  6pm

Wednesday    6am

Thursday        6pm

Friday             6am, 7am, 6pm

Saturday         7am

Sunday           Closed

 

Womens Only

Monday            7pm  9am

Tuesday          6am,  9am, 7pm

Wednesday     x

Thursday        6am,  9am 7pm

Friday              9am, 7pm

Saturday         x

Sunday           Closed

With our challenge, you can come to 4 workouts per week, for 6 weeks. Any time spot.

 

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6 Week Transformation

🌟 24 Private Studio Workouts

🌟 Nutrition Plan / Coaching

 

$249

Don't wait, sign up now. 

 

Limited spots available

Want To Train For Free?

Lose 20 Pounds or 6% Body fat in 6 weeks

And Earn Your $$ Back.