How We Do Things:
Establish A Baseline & Set Goals.
Create New Healthy Habits .
Provide Support and Accountability.
Increase Your Energy & Quality of Life.
Supporting Adults Reach Their Fitness Goals
We aim to create a safe, friendly, supportive environment, that allows you to weave fitness and nutrition into a lifestyle.
We Offer 2 Programs options
* Custom Semi Private
* Group Classes
Specific to the individual client.
We will custom fit a program that meets your goals.
Individualized Programs that focus on you reaching your specific goal.
THIS PROGRAM IS GREAT FOR PEOPLE THAT MAY FIT ONE OR MORE OF THESE SPECS:
1. Have current or previous injury history, that requires specific programming.
2. Have a specific sport or activity that they are preparing for. (Running, Triathlete, volleyball, Skiing etc.)
3. Don’t have a lot of workout experience and need more in depth coaching.
4. Don't like group workouts and prefer to go at their own pace.
5. Want expert hands on guidance to reach goals.
We can help you achieve:
Body Comp / Fat Loss
Teach you safe technique
Prepare For an Event
We analyze your movement, look for imbalances, discuss your goals, and then write you a custom program, based on these things.
We don't do cookie cutter programs.
You are unique and need a unique program.
We have extensive experience working with a wide range of clients,
from Weekend Warriors, Triathletes, runners, corporate execs, to stay at home moms.
We use many modalities to get results:
Cardio sprints on machines
Large group class that focuses on body transformation, overall health, and gaining energy back into your life.
THIS IS NOT A CARDIO CLASS
We lift weights, do short burst intervals, mobility drills, and core work.
Our goal is to make you move and feel better,
not just to make you tired and exhausted.