NorthCore Performance Training is dedicated to assisting athletes in achieving optimum strength and conditioning. We work with clients of all levels from elite to youth. Each athlete receives a periodized program, specific to the sport and position they play.
Sport Specific Training involves functional movements that allow the athlete to be strong in multiple planes of motion. We focus on training movements, not individual muscles. The programs are designed to increase strength, size, speed, agility, power, and muscular endurance. Certain sports require more or less of each.
Take Your Game To The Next Level
Take Your Game To The Next Level
IN THE NEWS
- KING 5 NEWS
http://www.king5.com/sports/mariners/Local-major-leaguers-spend-offseason-in-Everetts-Rage-Cage-114772224.html
- Snider has been working on his running with Jeff Millet, who runs a Seattle-based performance training facility. “I’ve been working on my first-step quickness and lateral speed. Being a left-hander I can slap and run a bit and the one thing about having speed is it never slumps.”
~Torontosun.com 9/25/2010
Structural Testing and Evaluation
Northcore works closely with biomechanical specialist, Dr Brandon DiNovi. A structurally sound body will function more effectively.
www.STEP-Protocol.com
www.STEP-Protocol.com