CORE MOBILITY
Joint mobility plays a crucial role in how we feel and perform. Our hip, shoulder, ankle and spine range of motion are the foundation of movement.
A lifestyle that consists of hours of sitting and using electronics, puts our bodies into poor posture. Poor posture leads to pain and decreases our range of motion.
Our Core Mobility sessions focus on corrective exercises to promote good posture and increase joint range of motion.
Targeting the right muscle groups in the back, core, and hips allows us to make you feel and move better.
Core Mobility is built into every program to ensure proper movement patterns and muscle activation.