Action is the number one thing that must happen in order to see some results.

It doesnt matter what you are talking about.  

Yes, you must first learn and educate yourself on what to do and how to go about doing it.

But if you stay in learning mode and never actually take action, nothing will change.

I used to be this way in business. I would listen to podcast, study new material, and think about

all the ways I could help people better, grow my business, and expand.  

But I would go through phases where, even though i was learning and and soaking up 

information, i wasn't taking any action on it. Therefore, nothing got accomplished.

This hold so true in your health, fitness, and nutrition. 

You can hire a personal trainer/ coach, buy a nutrition book, watch motivational podcasts.

But If you dont take action, and follow the advice and knowledge that you are learning, your 

results will stuggle.

There is an abundance of information out there regaurding every topic you can think of.

Usually its not about understanding what to do, but figuring out how to take action and

maintain that action until the desired result is obtained.

So what does this mean for you?  

Whats holding you back?  

Lack of knowledge?

Lack of accountability?

Lack of motivation?

Playing ignorant? I used to do this one. If i dont address or worry about it, it will go away.

Hahaha, lets just say that has never worked out for me. 

Ignore your health and yo will get soft, sick, tired, fat, and wheezy walking up stairs.

The best way to stay on track is to be in a group of people that care about getting better.

People that will support you and hold you accountable to keep taking action.

People like me, who have the knowledge, empathy, and experience of going through a body 

transformation.  I know how difficult it is to change your habits and be consistent. 

I fought this for years.  

In the last 6 months I have given up alcohol, dependence on sugar, staying up late, and 

over working myself.  In the past I thought that by giving up these things, I would be depriving myself of something.  Come to realize after giving them up, i was actually depriving myself of something by not giving them up.

Now I know what it feels like to have a body that feels amazing and can do incredible things. 

I was depriving myself of this for over a decade.

If you are ready to start making some changes and want to be a part of a group that will hold

you accountable and allow you to get out of your own way and get healthy, Check out our Challenges that are happening at Northcore.