Change can sometimes be the only way to move closer to what you want.

By Jeff Millet


I am currently in Mission Viejo, California, getting ready to spend the weekend with John Spencer Ellis.  He is one of the top minds in the fitness industry and I am excited to learn more information on how to elevate Northcore, to a higher level.

Here at Northcore we are going through a few changes.  One of these, you may have noticed, is our logo. It is something that has been in the works for a few months and we have finally released it. Let me know what you think.

In life, business, and personal health, you must always protect your vision, of your ideal life. It may be your wealth, quality of life, position at work, health, and or happiness. Your vision of the ideal life must be constantly analyzed and re-evaluated.  

There will always be outside factors that challenge to change or derail your vision. You must surround yourself with people that help push you towards your vision and help you achieve your goals.

Sometimes change can be very difficult and scary. If you don't stand up for what you want, then no one else will.  Its up to you to decide what you want and then go for it.  

Set goals that seem just slightly out of reach, and maybe a little crazy. Invest in yourself by learning from others that have what you want.

My mission is to inspire, motive, and prepare athletes and active people to be confident, healthy, and prepared to conquer any adversity that stands in the way of their vision.  

I strive to accomplish this through using safe, effective, and proven programs that will build strong, confident, and powerful people.

Part of the process for me to accomplish my vision, is to lead by example.  By constantly learning new exercises, nutrition, and motivational information.  

By staying healthy and setting crazy goals, like competing in an Ironman triathlon. To show my clients that you can achieve anything if you put your mind to it.

What is your vision? What do you want to accomplish?

If you feel like you need or want help in becoming the best version of yourself and that involves being healthy, strong, and confident, give me a call or respond to this email. I would love to help you shift back onto your path towards your vision.


We are dedicated to training athletes and active individuals in the edmonds, shoreline, mountlake terrace, and seattle area.  We focus on personal training, strength gains, building muscle, and getting lean. Our personal trainers are highly effective and personable.

Thanks for being apart of the Northcore Family.


Jeff Millet

Visit our website

Northcore Performance Training

1501 N 200th Street

Shoreline, WA 98133